Increase your cardio fitness to the next level! This 60 minutes class provides the variety your body needs to see results by combining full body cardio routines with specific muscle conditioning that will be tailored to the class’s needs. This is a great class suitable for all individuals looking to increase overall fitness!
Wonder Woman Class
For those women out there who want results in all the right areas! A female only class, a 60 minutes class consisting of posterior chain exercises (hamstrings/glutes/back). This class will help teach you the principles of activation and technique to help build a strong booty!
Iron Man Class
NO weights, NO machines. All you need is yourself! A 60 minutes class consisting of a mixture of bodyweight/TRX and core based movements. Class is run in TABATA style intervals. Recommended for all fitness levels looking to challenge their body in a new different way!
OUR YOGA CLASSES
SLOW RISE YOGA
This practice cultivates strength and intelligent alignment to safely achieve and maintain optimal health. This class focuses on slow Hatha yoga style and emphasises on breath awareness, attention to details and alignment. Also this class teacher will encourage students to connect to their body in the present moment and practice in a truly uplift and well grounded way.
Suitable for all beginner students with or without yoga experience looking to have an invigorating physical and mental practice.
YIN & Yang YOGA
GENTLE RISE YOGA
Basic level yoga. The gentle yoga movements as Hatha yoga asana, which considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Increases flexibility of body, calming and balancing mind & spirit.
BODY BALANCE YOGA
The Balance poses offer us both physical and mental benefits. Get to know our center of gravity and how to align ourselves, improve the function of the equilibrium receptors in the body.
CORE POWER YOGA
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games and competetive sports. We usually don’t think these influences as stressfull for our kids, but often they are.
Introducing your children to yoga at an early age can help them learn healthy lifestyle, improve their sense of calmness and relaxation, enhance their flexibility and strength.